TraceyMar 6, 20232 minRetreats Aligned, rest , repair & revitalise..... Bliss...I hope these times are treating you well and life is still kept interesting yet hopefully a little more gentle then over our covid years ....
TraceyOct 12, 20211 minAre you a golfer? Then I've got great news for you! “The Body Control Pilates for Golfers programme is really effective for improving performance and reducing the risk of injury. It helps...
TraceyMar 11, 20211 minLisa called me 18 months ago as she was finding it hard to stand up straight due to back pain ..Following some private Pilates home visits, attending my Twickenham classes and over the last year attending my on-line classes Lisa has...
TraceyMar 10, 20213 minPilates Aligned NewsletterYippee, good news that we can get out and about very soon and there is a shining light at the end of the lockdown tunnel…. I hope that...
TraceyJul 22, 20201 minPilates retreats - something to look forward to! Looking forward to planning my Pilates getaways for 2021…. we had to postpone this year for obvious reasons , but so excited to be...
TraceyApr 30, 20202 minSome lockdown Pilates exercises I hope you are all enjoying the Spring and aren't finding lockdown too bad! If you're looking for some more exercises to do during...