PILATES SESSIONS

Whether you have back pain, are looking to increase your flexibility, stability and mobility or simply want to de-stress, Pilates can help. 

 

PRIVATE ONE TO ONE PILATES SESSIONS

If you are looking for a Pilates session which focuses on exercises tailored to your own individual requirements, then a private Pilates session would be absolutely ideal. 1-1 sessions are particularly good for anyone who suffers from chronic back pain or is looking for rehabilitation and remedial exercise as a result of a medical condition or injury.​

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​STUDIO SESSIONS 

Using both studio equipment and matwork exercises to create a bespoke Pilates plan for your needs.

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PILATES FOR REHABILITATION 

​As a specialist Pilates Teacher in Low Back pain , I can teach you how to find better movement patterns to help you to get stronger and help relieve pain.  Helping you to find confidence in your every day activity and/or your sport .  

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PILATES FOR FITNESS 

​Pilates is great for general wellbeing and health .  An individual session allows me to tailor Pilates to your needs , whether you feel you need more stability ,mobility, strength or just to get that feel good factor back .  Our bodies can differ from week to week in what they need so every session offers something different whether we use the equipment or carry out matwork exercises.

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​​HOME VISITS 

​If you find it hard to travel and prefer me to visit you.  I can carry out a home visit and bring portable equipment helping us to create an individual plan using matwork , standing , chair & wall Pilates to help you achieve more stability , and mobility helping you achieve confidence in preventing falls and instability .

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​​​PRICES

Individual Studio Session, Reformer, Equipment, Matwork .£60 (1 hour)

Private studio classes £60 (1 hour ), Maximum of 4 people)

Home visit, individual or duet *£80/£90 (1 hour)- dependant on location and parking .

Online Session £60 (1 hour)-

 

​​NEXT STEPS

If you are interested in trying out a Pilates session , please get in touch to discuss your needs.
I suggest consulting your GP or Practitioner before taking up Pilates for the first time, especially if you have any specific health conditions or injuries.

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CANCELLATION POLICY 

If for some reason you cannot make your booked session I ask that 24 hours notice is given in order for me to offer the session to another client .

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