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PILATES SESSIONS

 

Home visits in Richmond, Twickenham & the surrounding areas.

 

If you are looking for a Pilates session which focuses on exercises tailored to your own individual requirements, then a private Pilates session would be absolutely ideal. 1-1 sessions are particularly good for anyone who suffers from chronic back pain or is looking for rehabilitation and remedial exercise as a result of a medical condition or injury.

PRIVATE PILATES SESSIONS,  Home Visits & Online

Private 1-1 and duo sessions in your own home, held convenient to your timings in Richmond, Twickenham and surrounding areas.

As a qualified Specialised Instructor in Pilates & Reformer Pilates teacher, I work with clients both on a rehabilitation basis and get stronger/ fitter program. We will discuss what you wish to achieve, and I will then come up with a treatment regime which focuses on your own goals as well as helping to improve your flexibility, mobility, stability, posture and quality of your movements.

I accept referrals from General practitioners, Physiotherapists, Chiropractors and Osteopaths.

PRICES

Online one to one session (matwork or reformer)- £60 (1 hour)

Home visit, UK -individual or duet £80

Reformer Pilates session online £60 (1 hour)

30 minute sessions are available on request £45

Reformer face to face, Saint Emilion studio £60 /65 euros.(1 hour)

Please note prices for private sessions in your own home can depend on your location, parking availability.

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NEXT STEPS

If you are interested in trying out Pilates, please get in touch to discuss your needs.
suggest consulting y
our GP or Practitioner before taking up Pilates for the first time, especially if you
have any specific health conditions or injuries.


I am a fully qualified first aider and will tailor exercises to suit your own capabilities.

PILATES CLASSES

In addition to Private online Pilates sessions I offer a weekly class:

Tuesday evening online Pilates class: 6pm a 40 minute live online class

£8 per session. (payable monthly)


Online Pilates classes are available to both new and existing clients. You will see me demonstrate exercises, and because I can see you on-screen I can cue alignment if needed.


Beginners to Pilates are welcome to join a class. You are welcome to give me a call to discuss any injuries and restrictions you may have. I would also recommend having a 1-1 online session or an in person 1-1 session with me before you join an online class. I ask that a Health enrolment form is completed before joining.

  • Online classes are kept to a maximum of 12 people.

  • The online classes are run through Zoom video conferencing and it's easy ...to use.. ..you can use your mobile phone, iPad/tablet or laptop, Computer

  • You will need an area in your home that you can lie down full length

NEXT STEPS

If you are interested in trying out online sessions, please contact me.

I suggest you consult your GP/ Practitioner before taking up Pilates for the first time, especially if you have any specific health conditions or injuries.

REFORMER PILATES

I am a qualified Reformer Pilates teacher and am able to provide Reformer Pilates sessions online & and home visits (your own reformer is required). I also hold private Reformer sessions at my studio in St Emilion, France.

"I cannot recommend the Reformer sessions with Tracey highly enough. Tracey's knowledge and personalised approach

to the one to one sessions, made the sessions both really enjoyable and left me feeling like I had had a deep workout.

The sessions were tailored to my needs and level, and Tracey's ability to explain the exercises and take you through

the various progressions, enables you to build your confidence and understanding of the exercises."

Dr Jo Fiore, Programme Leader- PE & Sport, University Of Greenwich

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