ONLINE 1-1 SESSIONS
PRIVATE STUDIO SESSIONS
I carry out Home visits in the Surrey Hills including:
Cranleigh, Rudgwick and Shalford.
I offer 1-1 Pilates Matwork & Reformer sessions online & in my Private Pilates Studio.
If you are looking for a Pilates session which focuses on exercises tailored to your own individual requirements, then a private Pilates session would be absolutely ideal. 1-1 sessions are particularly good for anyone who suffers from chronic back pain or is looking for rehabilitation and remedial exercise as a result of a medical condition or injury.
PRIVATE PILATES SESSIONS
As a qualified Specialised Instructor in Pilates & Reformer Pilates teacher, I work with clients both on a rehabilitation basis and get stronger/ fitter program. We will discuss what you wish to achieve, and I will then come up with a treatment regime which focuses on your own goals as well as helping to improve your flexibility, mobility , stability , posture and quality of your movements.
I accept referrals from General practitioners, Physiotherapists, Chiropractors and Osteopaths.
PRIVATE STUDIO MAT WORK & REFORMER PILATES
I am a qualified Reformer Pilates teacher and am able to provide Reformer Pilates sessions in my dedicated Pilates Room. The room is easy to access (no stairs) and there is parking available.
Following Covid-19 Government guidelines, the Pilates space is fully ventilated and I wear a mask when teaching & can stand 2 metres away from you , all equipment is cleaned between sessions. Unfortunately I am still unable to tactile cue due to restrictions.
"I cannot recommend the Reformer sessions with Tracey highly enough. Tracey's knowledge and personalised approach to the one to one sessions,
made the sessions both really enjoyable and left me feeling like I had had a deep workout. The sessions were tailored to my needs and level, and
Tracey's ability to explain the exercises and take you through the various progressions, enables you to build your confidence and understanding of the exercises." Dr Jo Fiore , Programme Leader- PE & Sport, University Of Greenwich.
Private 1-1 and duo sessions in your own home, held convenient to your timings.
I can visit you in your home in Cranleigh, Rudgwick, Shere, Shalford and the Surrey Hills area.
WORK PLACE AND GROUP SESSIONS
Improve wellbeing at work with sessions targeted to suit your working environment.
Regular work place visits can help reduce repetitive strain and posture related complaints.
Online one to one session (matwork or reformer)- £50 (1 hour)
One to one session - £55 (1 hour) in Pilates Studio- Surrey
Reformer Pilates session - £55 (1 hour) in Reformer/ Pilates Studio- Surrey
Home visit - £65
Home visit duet session - £70
30 minute sessions are available on request
Please note that prices for private sessions in your own home can depend on your location.
If you are interested in trying out Pilates , please get in touch to discuss your needs.
suggest consulting your GP or Practitioner before taking up Pilates for the first time , especially if you have any specific health conditions or injuries. I am a fully qualified first aider and will tailor exercises to suit your own capabilities.
If you need to cancel your booked private session, please give me at least 24hrs notice, otherwise unfortunately I will need to charge you for the session. Thank you for your understanding.
I offer home visits in the following places and in the surrounding areas.
If your town or village isn't listed, please get in touch.
Holmbury St Mary