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PRIVATE 1-1 SESSIONS AND HOME VISITS

I offer private Pilates sessions in your own home around Twickenham, Richmond and East Horsely and also work from a dedicated Pilates room in East Horsley.

PRIVATE PILATES SESSIONS

If you are looking for a Pilates session which focuses on exercises tailored to your own individual requirements, then a private Pilates session would be absolutely ideal. 1-1 sessions are particularly good for anyone who suffers from chronic back pain or is looking for rehabilitation and remedial exercise as a result of a medical condition or injury.

As a qualified matwork and Reformer Pilates teacher, I work with clients both on a rehabilitation basis and get stronger/ fitter program. We will discuss what you wish to achieve, and I will then come up with a treatment regime which focuses on your own goals as well as helping to improve your flexibility, posture and quality of your movements.

 

I also accept referrals from General practitioners, Physiotherapists, Chiropractors and Osteopaths. 

I can visit you in your own home in Richmond, Twickenham, Hampton, Esher, Horsley, Box Hill and Dorking and surrounding areas to those listed.

REFORMER PILATES

I am a fully qualified Reformer Pilates teacher and am able to provide Reformer Pilates sessions in my dedicated Pilates Room in East Horsley. The room is easy to access and there is parking available.

      "I cannot recommend the Reformer sessions with Tracey highly enough. Tracey's knowledge and personalised approach to the one to one sessions,
       made the sessions both really enjoyable and left me feeling like I had had a deep workout.  The sessions were tailored to my needs and level, and
       Tracey's  ability to explain the exercises and take you through the various progressions, enables you to build your confidence and understanding of the
       exercises and
why you are  doing them."   Dr Jo Fiore, Programme Leader - PE and Sport, University of Greenwich

HOME VISITS

Private 1-1 and duo sessions in your own home, held during the week convenient to your timings. I can visit you in your home in Richmond, Twickenham, Hampton, Esher, Horsley, Box Hill ,Reigate and Dorking and surrounding areas.

 

WORK PLACE

Improve wellbeing at work with sessions targeted to suit your working environment. Regular work place visits can help reduce repetitive strain and posture related complaints.

PRICES

One to one session - £55 (1 hour)

Reformer Pilates session - £55 (1 hour)

Home visit - £60

Duet session - £70 (1 hour)

Home visit duet session - £75 (1 hour)

30 minute sessions are available on request

Please note that prices for private sessions in your own home depend on your location.

CANCELLATION POLICY

If you need to cancel your booked private session, please give me at least 24hrs notice, otherwise unfortunately I will need to charge you for the session. Thank you for your understanding.

NEXT STEPS

If you are interested in trying out one of my classes, please get in touch to discuss your needs. I suggest consulting your GP before taking up Pilates for the first time , especially if you have any specific health conditions or injuries. I am a fully qualified first aider and will tailor exercises to suit your own capabilities.

PILATES ALIGNED ADDRESS

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Tel: 07469 882257  
Email: contact@pilatesaligned.co.uk