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HOME VISITS
ONLINE 1-1 SESSIONS

 

I carry out home visits in Richmond and the surrounding areas.

I also offer 1-1 Pilates Matwork & Reformer sessions online.

If you are looking for a Pilates session which focuses on exercises tailored to your own individual requirements, then a private Pilates session would be absolutely ideal. 1-1 sessions are particularly good for anyone who suffers from chronic back pain or is looking for rehabilitation and remedial exercise as a result of a medical condition or injury.

PRIVATE PILATES SESSIONS

As a qualified Specialised Instructor in Pilates & Reformer Pilates teacher, I work with clients both on a rehabilitation basis and get stronger/ fitter program. We will discuss what you wish to achieve, and I will then come up with a treatment regime which focuses on your own goals as well as helping to improve your flexibility, mobility, stability, posture and quality of your movements.

I accept referrals from General practitioners, Physiotherapists, Chiropractors and Osteopaths. 

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1-1 MAT WORK & REFORMER PILATES

I am a qualified Reformer Pilates teacher and am able to provide Reformer Pilates sessions online.

  "I cannot recommend the Reformer sessions with Tracey highly enough. Tracey's knowledge and personalised approach to the one to one sessions,
       made the sessions both really enjoyable and left me feeling like I had had a deep workout.  The sessions were tailored to my needs and level, and
       Tracey's  ability to explain the exercises and take you through the various progressions, enables you to build your confidence and understanding of the 
exercises." Dr Jo Fiore , Programme Leader- PE & Sport, University Of Greenwich.


HOME VISITS

Private 1-1 and duo sessions in your own home, held convenient to your timings. I can visit you in your home in Richmond and the surrounding areas.

WORK PLACE AND GROUP SESSIONS
Improve wellbeing at work with sessions targeted to suit your working environment. Regular work place visits can help reduce repetitive strain and posture related complaints.

PRICES

Online one to one session (matwork or reformer)- £60 (1 hour)

Home visit -individual or duet £80

Reformer Pilates session online only - £60 (1 hour)

30 minute sessions are available on request £45

Please note that prices for private sessions in your own home can depend on your location.

NEXT STEPS

If you are interested in trying out Pilates , please get in touch to discuss your needs.
suggest consulting y
our GP or Practitioner before taking up Pilates for the first time , especially if you
have any specific health conditions or injuries.


I am a fully qualified first aider and will tailor exercises to suit your own capabilities.

CANCELLATION POLICY

If you need to cancel your booked private session, please give me at least 24hrs notice, otherwise unfortunately I will need to charge you for the session. Thank you for your understanding.