Tel: 07469 882257
Email: contact@pilatesaligned.co.uk

PILATES SESSIONS
ONE TO ONE PILATES SESSIONS
If you are looking for a Pilates session which focuses on exercises tailored to your own individual requirements, then a private Pilates session would be absolutely ideal. 1-1 sessions are particularly good for anyone who suffers from chronic back pain or is looking for rehabilitation and remedial exercise as a result of a medical condition or injury.
I hold one to one sessions in the Studio, online and also carry out home visits.
INDIVIDUAL STUDIO SESSIONS
I offer one to one Matwork, Reformer, tower and small equipment sessions in the studio.
PRIVATE STUDIO CLASSES
My small studio can accommodate up to 4 people . If you would like to book a private class with 2 to 3 friends this can be a more cost efficient way to practice your Pilates , in these small classes I am still able to work to an individual's requirements and incorporate the use of Foam Rollers, half rollers, circles, stability balls, weights etc.
ONLINE CLASS
Tuesdays at 6pm - 40minute class (maximum of 10 people ) -£9
Thursdays at 7am - 40minute class (maximum of 10 people) - £9
PRICES
Individual Studio Session, Reformer, Equipment, Matwork .£60 (1 hour)
Private studio classes £60 (1 hour ), Maximum of 4 people)
Home visit, individual or duet £80 (1 hour)
Online Session £60 (1 hour)-
Online Class £9 per class (payable as a monthly block-40 minute class)
30 minute Pilates sessions are available on request
NEXT STEPS
If you are interested in trying out a Pilates session , please get in touch to discuss your needs.
I suggest consulting your GP or Practitioner before taking up Pilates for the first time, especially if you have any specific health conditions or injuries.