PRIVATE 1-1 SESSIONS

I work from a dedicated Pilates room near Twickenham Green and also offer private Pilates sessions in your own home.

PRIVATE PILATES SESSIONS

If you are looking for a Pilates session which focuses on exercises tailored to your own individual requirements, then a private Pilates session would be absolutely ideal. 1-1 sessions are particularly good for anyone who suffers from chronic back pain or is looking for rehabilitation and remedial exercise as a result of a medical condition or injury.

As a qualified matwork and Reformer Pilates teacher, I work with clients both on a rehabilitation basis and get stronger/ fitter program. We will discuss what you wish to achieve, and I will then come up with a treatment regime which focuses on your own goals as well as helping to improve your flexibility, posture and quality of your movements.

 

I also accept referrals from General practitioners, Physiotherapists, Chiropractors and Osteopaths. 

 

I hold private sessions in a dedicated Pilates Room near Twickenham Green and can also visit you in your home.

REFORMER PILATES

I am a fully qualified Reformer Pilates teacher and am able to provide Reformer Pilates sessions in a dedicated Pilates Room near Twickenham Green. 

      "I cannot recommend the Reformer sessions with Tracey highly enough. Tracey's knowledge and personalised approach to the one to one sessions,
       made the sessions both really enjoyable and left me feeling like I had had a deep workout.  The sessions were tailored to my needs and level, and Tracey's
       ability to explain the exercises and take you through the various progressions, enables you to build your confidence and understanding of the exercises and

       why you are  doing them."   Dr Jo Fiore, Programme Leader - PE and Sport, University of Greenwich

HOME VISITS

Small groups and home visits (dependent on location) can be catered for on request.

WORK PLACE

Improve wellbeing at work with sessions targeted to suit your working environment. Regular work place visits can help reduce repetitive strain and posture related complaints.

PRICES

One to one session - £55 (1 hour)

Reformer Pilates session - £55 (1 hour)

Home visit - £60

Duet session - £70 (1 hour)

Home visit duet session - £75 (1 hour)

30 minute sessions are available on request

Please note that prices for private sessions in your own home depend on your location.

CANCELLATION POLICY

If you need to cancel your 1-1 session, please give me at least 24hrs notice, otherwise unfortunately I will need to charge you for the session. Thank you for your understanding.

NEXT STEPS

If you are interested in trying out one of my classes, please get in touch to discuss your needs. I suggest consulting your GP before taking up Pilates for the first time , especially if you have any specific health conditions or injuries. I am a fully qualified first aider and will tailor exercises to suit your own capabilities.

PILATES ALIGNED ADDRESS

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Tel: 07469 882257  
Email: contact@pilatesaligned.co.uk