PILATES SESSIONS

 

ONE TO ONE PILATES SESSIONS

If you are looking for a Pilates session which focuses on exercises tailored to your own individual requirements, then a private Pilates session would be absolutely ideal. 1-1 sessions are particularly good for anyone who suffers from chronic back pain or is Looking for rehabilitation and remedial exercise as a result of a medical condition or injury.​

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​I hold one to one sessions in the Studio, online and also carry out home visits.

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INDIVIDUAL STUDIO SESSIONS 

I offer one to one Matwork, Reformer, tower and small equipment sessions in the studio.

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STUDIO CLASSES 

These are small group classes (maximum of 4 people ) allowing me to still work to a clients individual needs .

The classes change weekly using different equipment, incorporating the use of Foam Rollers, half rollers, circles, stability balls, weights etc.
Time and dates TBC 

 

ONLINE CLASS

 Tuesdays at 6pm - 40minute (maximum of 10 people )

 

PRICES

Individual Studio Session, Reformer, Equipment, Matwork .£60 (1 hour)

Duo studio session £65 (1 hour )

Block of 5 Private sessions £275 (to be used within 3 months )

Studio class session £20 per person per class (1 hour ) (payable as a monthly block)

Home visit, individual or duet £80 (1 hour)

Online Session £60 (1 hour)-

Online Class £10 per class (payable as a monthly block-40 minute class)

30 minute sessions are available on request

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NEXT STEPS

If you are interested in trying out a Pilates session , please get in touch to discuss your needs.
I suggest consulting your GP or Practitioner before taking up Pilates for the first time, especially if you have any specific health conditions or injuries.

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