I originally discovered Pilates when I was looking for ways to reduce the pain from sciatica. Like many people, I turned to Lynne Robinson, the world's top-selling Pilates author and founder of Body Control Pilates. Since then, I have been delighted to become a qualified Body Control Pilates teacher and be involved in one of Lynne's books. As for my sciatica, I haven't had any pain since.

When I first discovered Pilates, I was working in the fashion industry. I began to recommend it as an exercise regime to clients to help with their posture and wellbeing. Pilates complemented my business and helped my clients gain more confidence in the way they looked and felt.

The realisation that Pilates helps so many people feel better physically and mentally, whatever age or capability, inspired me to train and qualify as a Pilates teacher with Body Control Pilates.

Pilates is being recognised more and more in the UK and over the world. I am proud to be part of the Pilates World, helping and encouraging people to move and exercise their bodies and noticing the benefits in work, play and everyday life.

A few years ago I was diagnosed with scoliosis and my knowledge and practice of Pilates has helped manage its negative effects.

My clients include those that suffer from low back pain, joint pain, arthritis, diabetes, scoliosis and osteoporosis. Even my two teenage children, who don't really listen to me, begrudgingly admit Pilates helps!

I enjoy the fact that there is always something new to learn with Pilates. I just wish I had taken it up earlier.


Qualifying as a Low Back Pain Specialist


More than 80% of the adult population suffer from low back pain at some time in their life. It is one of the most common

reasons why people take time off work, and may be distressing and frustrating as quality of life often suffers. It's one of the reasons

I undertook extensive training exclusively related to exercise referral and low back pain to qualify as a Low Back Pain Specialist.

As a Back4Good® Practitioner, I am an exercise specialist who is trained to help people with non-specific low back pain.

This training has been externally accredited by SkillsActive and The Register of Exercise Professionals who oversee quality and

standards for the UK health and fitness industry. In addition, the Back4Good® programme fulfils one of the three Core Treatments

for NICE Guidance on Low Back Pain.

Pilates for Life Book 


I was lucky enough to be involved in the book Pilates for Life with Lynne Robinson -a couple of photos

from the book are shown on my website.

Pilates Training & Qualifications

  • Qualified Reformer Teacher

  • Level 3 Pilates Teacher

  • Level 4 Low Back pain Specialist (Back 4 Good Practitioner)

  • Back Care Professional

  • Pregnancy, pre and post natal

  • Osteoporosis - Bone health

  • Breast Cancer rehabilitation

  • Hip Replacement rehabilitation

  • Scoliosis

  • Pilates for Equestrians

  • Intermediate Matwork.

Main photo: Pilates for Life Book by Lynne Robinson and Carmela Trappa, published by Kyle Books, photographer Dan Duchars

Pilates for Life book cover
Backcare professional logo
Registered REPs logo
Body Control Pilates logo.png
Tel: 07469 882257  
Email: contact@pilatesaligned.co.uk