ABOUT TRACEY

I originally discovered Pilates years ago when I was looking for ways to reduce pain from sciatica. I trained with Body Control Pilates, one of the world's most recognised and respected Pilates organisations founded by Lynne Robinson. I have been a Low back pain practitioner for over 10 years and have been delighted to be involved in one of Lynne's books, 'Pilates for Life'. As for my sciatica, I haven't had any pain since.

 

Pilates is being recognised more and more in the UK and over the world. I am proud to be part of the Pilates World, helping and encouraging people to move and exercise their bodies and noticing the benefits in work, play and everyday life.

 

My clients include those that suffer from low back pain, joint pain, back surgery, Parkinson's, arthritis, diabetes, scoliosis, osteoporosis, fibromyalgia and those wanting to keep a healthy back or healthy lifestyle full of fun and wellness.

 

I find it so rewarding to help people achieve their goals and feel better in themselves mentally and physically. Whilst Pilates is under one title it can help so many in so many different ways and I love helping people find their own way of combating the issues they may have with their bodies or movement and indeed pain.  

 

One of my biggest achievements as a Pilates teacher is that my children, both in their early 20s practice Pilates, it's only taken 20 years but they have at last taken my advice and are feeling the benefits, yippee!

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Qualifications

• Level 4 Low Back Pain Specialist (Back 4 Good Practitioner

• Level 3 Pilates Teacher

• Qualified Reformer Teacher

• Osteoporosis -  Bone Health

• Pelvic Health

• Hip Replacement Rehabilitation 

• Scoliosis

• Intermediate Matwork

• Pilates for Golfers

• Pilates for Mental Health

• Pregnancy - Prenatal and Postnatal

• Breast Cancer Rehabilitation 

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