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Whether you have back pain, are looking to increase your flexibility, stability and mobility or simply want to de-stress, Pilates can help. 

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PRIVATE STUDIO MATWORK CLASSES

​Friends & family can join together to book a Private Pilates class.  My studio can accommodate up to 4 people, I can help clients to their individual needs in these small classes and incorporate the use of Pilates equipment,  for example stability balls , foam rollers and magic circles . During the class we can also add the use of the Tower and Reformer if it appeals to your group.   On booking I can discuss the groups requirements and ask that each person completes a health enrolment form in order to help me tailor exercises to suit an individual's capabilities within the class.

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Pilates Aligned Studio 

Strawberry Vale 

Twickenham

TW1 4SJ

​R68 Bus Route 

Parking available  for 1-1 sessions , on road parking near by for classes.

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ONLINE CLASS

Enjoy the convenience of Pilates in your own home .

Online Pilates classes are available to both new and existing clients.You will see me demonstrate exercises, and because I can see you on-screen I can cue alignment if needed.

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Beginners to Pilates are welcome to join a class. You are welcome to give me a call to discuss any injuries and restrictions you may have. I would also recommend having a 1-1 online session or an in person 1-1 session with me before you join an online class. I ask that a Health enrolment form is completed before joining.

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ONLINE CLASS INFORMATION

• Online classes are kept to a maximum of 10people.

• The online classes are run through Zoom video conferencing and it's easy to use.. ..you can use your mobile phone, iPad/tablet or laptop, Computer

• You will need an area in your home that you can lie down full length

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Tuesday evenings 6pm - 40 minute live online class, £9 per session

Thursday Mornings 7am -40 minute live online class, £9 per session.

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My clients include those who suffer from low back pain, joint pain, arthritis, diabetes, scoliosis, osteoporosis and sports people looking after their backs. I also help those rehabilitating after back, hip replacement and breast cancer surgery.

 

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PRICES & BOOKING 

Private Studio classes £60 (1 hour ) 

*Online classes £9 per class (40 minutes ) £36 monthly (on average )

​**Online classes are booked on a monthly basis .  At the beginning of the month I send out a class schedule , clients can then book the dates they would like to attend and pay for their chosen classes .

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**(I work like this as I realise that at times a client cannot attend all classes within a month due to other commitments. I do however recommend at least one session of Pilates a week.)  

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CANCELLATION POLICY 

If for some reason you cannot make your booked (paid for class) I ask that 24 hours notice is given in order for me to offer you a credit to be passed onto the next month . 

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​​​​​​​​​​​NEXT STEPS

If you are interested in trying out one of my classes or 1-1 sessions, please contact me by email or phone.

I suggest you consult your GP/ Practitioner before taking up Pilates for the first time, especially if you have any specific health conditions or injuries.

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