Are you a golfer? Then I've got great news for you!
“The Body Control Pilates for Golfers programme is really effective for improving performance and reducing the risk of injury. It helps to promote quality, range and control of movement and to enhance the golf swing.”
Dr. Andrew Murray Chief Medical Officer European Tour Golf
I am delighted to say that I have just completed my Body Control Pilates for Golfers course. There are a number of reasons why Pilates is so good for golfer including:
Helping you achieve the perfect balance between strength and flexibility
Reducing the risk of injury
Enhancing the golf swing.
If you want to find out more about the Body Control Pilates for Golfers Programme, please take a look at this leaflet.
And if you are a golfer and think Pilates might be able to help you, please get in touch to find out how I might be able to help you.