Functional and effective Pilates to help
with mobility, stability, strength & wellbeing
ABOUT PILATES ALIGNED
Pilates Aligned is run by Tracey Davis, a qualified Body Control Pilates Instructor and Level 4 Low Back Pain Practitioner registered with BackCare and a qualified Reformer Pilates Teacher.
Tracey has been teaching for over 13 years and teaches 1:1 Pilates matwork and equipment sessions from her private studio between Teddington & Twickenham.
The Pilates sessions are tailored to your own needs allowing for greater progression. Using both studio equipment and matwork exercises, Tracey will create a bespoke Pilates plan for you which helps you to understand your body, enabling you to move and feel better.
LOW BACK PAIN PRACTITIONER
More than 80% of the adult population suffer from lower back pain at some time in their life. The good news is Pilates is a highly effective way to prevent and manage low back pain.
I have additionally undertaken extensive training exclusively related to exercise referral and Low Back Pain to become a certified Back4Good® Back Pain Practitioner, and offer specialist guidance backed by recognised medical standards and professional accreditation. You’ll learn the Pilates fundamental such as alignment, breathing and core stability before progressing to exercises that improve posture, strength and flexibility.
Whether you're new to Pilates, referred by a healthcare professional or someone who has done Pilates in the past, you can feel confident you’re in qualified hands, with care tailored to your individual needs.
IS PILATES RIGHT FOR ME?
Pilates is known as a very effective way of preventing and managing low back pain and is particularly good for anyone who is looking for rehabilitation and remedial exercise as a result of a medical condition or injury.
Whether you have back or joint pain, are looking to increase your flexibility, stability and mobility or simply want to de-stress, Pilates can help.
Using both studio equipment and matwork exercises I create a bespoke Pilates plan for your needs.
I welcome clients of varied abilities who wish to get healthier, happier, stronger and free from pain, including those that are injured, recovering from an injury or are wanting to strengthen post-op.
AREAS I SPECIALISE IN
PILATES POST-OP
As a specialist Pilates Teacher, I can teach you how to find better movement patterns to help you to get stronger and help relieve pain, helping you find confidence in your every day activity and/or your sport.
PILATES FOR FITNESS
Pilates is great for general wellbeing and health. An individual session allows me to tailor Pilates to your needs, whether you feel you need more stability, mobility, strength or just to get that feel good factor.
During your sessions, you will learn correct alignment, breathing and centring along with a series of personalised exercises designed to help control your movements and improve your posture. These will help increase both the strength and flexibility of your body.
PILATES REFORMER &
TOWER PILATES MACHINE
During your Pilates sessions I can introduce/incorporate the Reformer and Tower equipment as well as teaching Matwork exercises.
If you are a beginner to these pieces of apparatus, I will teach you the basic exercises which can complement your Matwork exercises.
The Reformer features a sliding carriage, springs and pulleys (ropes). It helps you to build strength and increase mobility and gives you support and feedback to make progressive steps in your goals to retain or regain mobility, stability and strength.
A Tower Pilates machine (or Tower System) combines a vertical frame with springs, bars, and a mat.
This helps to improve flexibility, strength, and posture using various springs (long and short) and bars (push-through, roll-down) to isolate muscles and improve spinal alignment, again helping you to build stamina and balance, enhance your techniques and build strong fluid movement.
BODY CONTROL PILATES
Body Control Pilates is widely seen as a benchmark for safe and effective teaching of the highest quality and is Europe's foremost Pilates organisation.
All certified Body Control Pilates teachers have at a minimum completed a comprehensive training course and work to a laid-down Code of Practice governing teaching standards, professional ethics and continuing education.
PILATES ALIGNED ONLINE SESSIONS
If you're not local to the studio or travelling online sessions are a great option. Online session are available with or without equipment.
I hold a Tuesday evening online class for my clients.
PRICES
£60 per studio or online session
CONTACT
If you are interested in finding out more about my classes or just want to find out how Pilates could help you, please get in touch
by phone or email.
Tel: 07469 882257
Email: contact@pilatesaligned.co.uk
Studio address: Strawberry Vale, Twickenham TW1 4SJ
Parking Available | Bus route R68 | Nearest station: Strawberry Hill
